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Why I Got StartedI began a diet for a bodybuilding competition because I was sick of being the big fat guy that was strong but never looked good.

That all changed when I promised myself that I would never look like that again. I went from big and fat to big and lean. This was also the first time I saw my abs.

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Ray decided to make a change because he was tired of being the big guy that never looked good. Read on to learn how he turned everything around and shed 72 pounds!

Why I Got Started

I began a diet for a bodybuilding competition because I was sick of being the big fat guy that was strong but never looked good.

That all changed when I promised myself that I would never look like that again. I went from big and fat to big and lean. This was also the first time I saw my abs.

How I Did It

With some help and motivation seven days a week from some friends in college, I trained three hours a day for fourteen weeks and completely transformed my eating habits and training style. Since loosing the weight I have learned what true hardcore training takes.

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