FREE SLIMMING TOOLS
I thought I would share some free weight loss tools I’ve discovered -
BMI
If you want to know if your current weight is healthy or not, then the NHS in the UK provide a tool to work out your Body Mass Index (BMI).
The link is below:-
http://www.nhs.uk/Tools/Pages/Healthyweightcalculator.aspx
HOW MANY CALORIES DO YOU NEED TO LOSE AND MAINTAIN YOUR WEIGHT
This NHS tool allows you to work out what calories your body needs based on your current weight, height, sex, age and level of activity. This helps you to calculate what your calorie intake should be while you are losing weight and understand what you need to continue to eat to prevent putting the weight back on.
The link is below:-
http://www.nhsdudley.nhs.uk/sites/Healthy-Living-Tackling-Obesity/index.asp?id=8550
CALORIES & FAT RECORD
Microsoft have kindly provided a excel template that can be used for logging daily Calories and fat intake.
This can be downloaded from the microsoft office online website by clicking on the link below:-
http://office.microsoft.com/en-us/templates/TC010684541033.aspx?ofcresset=1&AxInstalled=1&c=0
I hope someone finds this helpful.
Paulina
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