My pay is all healed up so I’m getting back at it this week. I’m going to exist a week behind and continue at week 6. Here it is:
Resistance/Circuit Training
A1: Pushups (feet up~ the body ball)
A2: Explosive Jumps (lift your knees up)
A3: Decline back tumult with bands
A4: Stationary lunges with bands (45 sec/side)
A5: Dips
A6: Walking lunges with weights (you can use dumbbells, milk jugs, backpack, etc.)
A7: Tricep extensions (45 sec/faction. Keep to form, don’t move the elbow!)
A8: Toe distress
A9: Concentration curl with bands (45 sec/side)
Going to insert with the Intermediate level as I did in week 5. HIIT continues as per week 5. Mighty Grasshopper has again posted a video discipline for this weeks exercises. Srsly can’t wait to startle back tomorrow!
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