Sunday October 4 Workout

Gym, Cardio/Core/Flexibility:

Training Alone.

Time: 9:20 a.m.

Cardio:

Stepmill:  Fat Burner Level 8, 20 minutes, 2.7 miles

Treadmill:  4mph, incline 4, 15 minutes, 1 mile

Core/Flexibility:

Super Set One:  (three times through with no breaks)

Planks, Forearms on Stability Ball, Feet on Bosu Trainer:  1 minute, 1 minute, 1 minute

Hanging Tucks with Straps: 15, 15, 15

Thirty seconds rest.

Giant Set Two:  (three times through, no breaks)

Hamstring Curls Off Stability Ball: 15, 15, 15

Regular Planks: 1 minute, 1 minute, 1 minute

Upward Facing Dog: 45 seconds, 45 seconds, 45 seconds

Stretching:

Lying Hamstring Stretches: 3 minutes per leg (hams tight today, took a while to reach a full stretch)

Lying Glute Stretches:  2 minutes per side

Standing Hamstring Stretches: 1 minute in full stretch

Standing Quad Stretches: 1 minute per leg

Standing Calf Stretches: 1 minute per leg

Standing Glute/Hip Stretches: 30 seconds per leg

Notes: Slept well. Nutrition on track. Weight 104.8.