~Autumn is a reminder that it is vital to be flexible,
open to change and willing to let go of the things that don’t matter. ~Use the season of change as inspiration to change your life. Learn something new.
This time of year is all about beginnings and endings. The change of seasons, Rosh Hashannah, the start of preparations for Thanksgiving, Hannukah and the Christmas holidays, the fiscal new year for companies. All of these make Fall the Season of Change. You can make Fall your Season of Change also! Fall is an excellent time to start a Wellness program as an invigorating “blast” to help prep you for the upcoming holiday season and winter months.
Get ready for the holiday season and upcoming winter months by creating positive health and fitness habits now! Fall is a great time to start or ramp up your fitness program. With the change of seasons comes a renewed time to rethink and restart.
Family and business commitments seem to increase and the days get shorter and darker. Be prepared for the stress and abundance of food and drink that will find you during this holiday season by taking control now.
Exercise and taking control of your body and health is empowering. Integrating a wellness routine into your life makes you feel good and when you feel good you make better decisions about life in general. So, take advantage of this time of year and make Fall Your Season of Change!
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