The October Fit Project – Week 2
Energy and persistence conquer all things.
Benjamin Franklin
That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved.
Ralph Waldo Emerson
Week 1 update : All completed minus 1 run
Week 2 Intentions -
As I will be away from home and my standard environment for the working part of the week, I have adjusted programme accordingly.
5 runs (1 spd efforts, 1 hilly, 1 park circuit with step ups & side leaps), 2 Weight Sessions (1 Lower & 1 Upper), 1 Body Circuit, 3 Tabata sessions following runs, yoga sessions + stretches
Somewhere New – New places to run
Something New – Tabata sessions completed with 2 water bottles (no access to weights)
Week 2 focus – Complete 1 run of 1 hr and 5 runs in total.
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