If you’re on the road like I’ve been this week, you likely haven’ t seen your gym in a while. With a fitness band that takes up minimal suitcase space, you can do a million exercises on the go. This one is one of my absolute favorites!
Muscles Worked: Legs, biceps, triceps
You will need: A fitness band
Time to complete: 3 minutes
1. Step on the band with feet 6″ apart
2. Lower into a narrow squat, and curl biceps forward (image 1)
3. Push through the heels and stand up, while contracting triceps into a kick back
4. Complete 20+ at a good pace
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