Cardio workouts
the lowdown
Cycling isn’t only fun, it’s a tough workout that tones your legs, bum and abs. Just make sure you wear a helmet.
the workout
For those of us who don’t like exercising indoors, cycling is a great way to take in Mother Nature while working out. Riding with friends or family, running errands or just getting some fresh air can turn your much-dreaded exercise hour into a desired activity.
upside
Biking is one of the best fitness activities for families to enjoy together. It is also the one workout that allows you to cover some real distance. Most cities and parks have marked-off bike trails so you can ride without worrying about hitting a runner or rollerblader.
downside
More than most outdoor activities, bicycling is subject to the whims of the weather. High speeds and slick roads don’t mix well, so be extra careful if you’re riding in less-than-favourable conditions.
requirements
gear: a bike, padded shorts, helmet.
instruction/facilities: a well-marked bike path.
time: it takes time to get warmed up, so count on being bike-bound for at least half an hour.
the pros say
• If you’re going to stay on relatively smooth roads, get a road bike. Otherwise, for rougher roads including city streets, consider a ‘hybrid’ bike with slightly larger wheels.
• The right bike setup is crucial for comfort during long rides. On a road or hybrid bike, set the handlebars about an inch lower than the saddle. Unless you’re a racer, don’t set the handlebars any lower or you’ll put undue strain on your back. For mountain bikes, set the handlebars around two to four inches lower than the saddle, and make sure your seat is level.
• Buy your bike from a reputable bike shop, and make friends with your dealer. Repairs and upgrades are a lot easier when you have a buddy in the business.
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