did shoulders and arms today followed by my wrist regimen and then ab ripper x. KILLED! gonna be so sore tomorrow. had some pronos protein formula after, tastes really good!
did something stupid today, went out with friends and had a huge plate of nachos at sunset around 1 am, still feel sick. i want to go for short run right now just to flush some of that shit out, what a bad idea for my diet.
interview tomorrow, itll go well haha.
-k
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