Tabata Timing- 20 Seconds ON(working) and 10 Seconds OFF(resting/setting up for next) of each exercise, for 2 to 4 rounds.
Exercises:
Box Jumps
Burpees
KettleBell Swings
Sandbag Squats
Crabwalks
Jump Rope
Sit Up
Go as fast as you can through all 20 seconds, keep the focus on what you are doing at present time, not what is to come.
Rest for one minute in between rounds.
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Good luck!
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