I went for a 30minute jog today (for me that was intense) and my body feels like its been awakened from the grave. My word, the difference exercise makes to the body and mind is addictive!!! The one lesson I have learnt from my last few weeks of jogging is just how powerful the mind is. My body is capable of doing so much work, when pushed by my mind. I’ve been feeling unfit, but it turns out that it’s my mind that is unfit. It makes me wonder what other areas of my life I am limiting with my mind. Really makes me wonder…Meanwhile, summer is on the horizon, time to work on them abs!
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